The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump availble today. The book discusses a number of different areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and develop them with correct training methods. He uses a simple and easy to use step by step process that will help you to progress at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are planned to work into each individual’s schedule. You can start with as little as thirty minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary architect of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So there is no risk in trying out this product. If you are not pleased, just ask for your money back.
To get the most benefit from your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.
Tags: how to jump higher, improve vertical, jump higher, vertical jump