Are you looking for some basic movements to improve your vertical leap? Since there are several, we’ll help you narrow the list a little. These will offer you a good foundation to start from. You need to ensure that you follow them exactly. Numerous people perform the correct exercises, but they don’t do them correctly. Begin with the exercises we outline below and you will have a good foundation for improving you vertical leap.
A lot of people erroneously think that it is only the leg muscles that need to be developed to increase your vertical leap. The muscles in the back and waist are also very vital. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
A good exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. Complete three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but perform the exercise quickly and steadily. Take a brief rest after these first 3 sets. Complete one additional set taking your time and being more intentional.
Leg Presses
An additional high-quality exercise is leg presses. Load a leg press machine with weights. Spread your feet apart. Permit the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. It’s not about the slow and steady here. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief pause between each set.
Medicine Ball
For our very last exercise we will utilize a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and jump up as high as you can. Make certain to extend your reach and try to get the ball as high as you are able to. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big effect on your vertical leap.
These three exercises are only three of many that can help improve your vertical jump and learn how to jump higher. As you move forward, insert more exercises to your schedule. Make sure you do them correctly, though.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises