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The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have shown that successfully training every facet of the vertical jump is the solitary method to maximize your vertical jump explosion.

The author states that there are 9 different aspects to work on by which you may increase your vertical explosion as well as your speed. Would you rather go for some of these–or all 9? This may sound like a silly question, but the truth is most programs just aim for a small percentage of these nine aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part permits the quickest possible results. The combined effect of training each aspect produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to improve your jumping ability. As well, you will also be trained how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I see results?

Of course results are dependant on lots of independent conditions and factors. Many athletes state gains of one inch per week or more. Gains will be different from person to person.

It’s important to preserve reasonable expectations for this program. Results usually come when you don’t expect them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week have been reported.  The greatest results usually come at the beginning as you begin to activate muscles and techniques that have never been used.  This beginning period will ultimately settle in to a regular climb of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They state that there has NEVER been one individual that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump availble today. The book discusses a number of different areas of strength, fitness, and training that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and develop them with correct training methods. He uses a simple and easy to use step by step process that will help you to progress at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are planned to work into each individual’s schedule. You can start with as little as thirty minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary architect of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So there is no risk in trying out this product. If you are not pleased, just ask for your money back.

To get the most benefit from your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYONE can improve their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is understanding how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual reaction to training, as this varies from one person to another. Giving you exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. These exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Fundamental Steps To Get You Started

1. Assess your current level of fitness and your level of experience with prior types of exercise. The most effective way to experience gains is to construct a totally new strength foundation. Then start utilizing an explosion phase. This will result in further inches.

2. Do Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and also increases stretch-response of both hamstrings and hip muscles.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for upper and lower body. Done correctly, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. That is, on Day 1 you begin by engaging in a sequence of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have steadily switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with large leg muscles that are tightened like springs, prepared to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” Then jump another time. You ought to observe a noticeable improvement in your vertical jump. (Sports psychologists have long documented the effectiveness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To get more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to find out which are rated the best.