So you want to know some good vertical jumping exercises? There are quite a few out there. There are a few in particular that can improve your capacity and help you learn how to jump higher. These will offer you a good basis to start from. Make sure that you follow the exercises correctly. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you would like. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Whereas most people may well believe that just the leg muscles need development to help you jump higher, this is not accurate. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as erect as possible, bend your knees and grasp down and grab the barbell. Come to an standing position while holding the bar. Gradually return the barbell back to the starting position on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
A second exercise that can help develop your vertical leap is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet high and away from you. Lower the weight until your thighs nearly touch your chest. Then push the weight back up in an explosive method. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Allow muscles to have a rest between sets.
Medicine Ball
Finally, use a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and leap up as high as you can. Embellish the actions and reach for the rim. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are simply three of several that can help increase your vertical jump. Combine these with additional jumping exercises. Don’t forget to use the correct form while doing these exercises. It can help you circumvent injury.
